In the world of lunchtime delights, few things can match the convenience and flavor of a well - crafted wrap. Among the numerous wrap options available, chicken enchilada wraps stand out as a mouth - watering choice that combines the bold flavors of Mexican cuisine with the ease of a handheld meal. Let's explore some fantastic chicken enchilada wrap lunch recipes that are sure to satisfy your taste buds.
### Ingredients You'll Need
To create these scrumptious chicken enchilada wraps, you'll need a variety of ingredients. First and foremost, you'll require cooked chicken. You can either roast a chicken yourself or use a rotisserie chicken from the grocery store for added convenience. Shred the chicken into small, bite - sized pieces. For the sauce, a good quality enchilada sauce is essential. You can find this in the Mexican food aisle of your local supermarket. It comes in different levels of spiciness, so choose according to your preference.
Other ingredients include tortillas, which are the base of your wrap. Flour tortillas work well, but you can also opt for whole - wheat tortillas for a healthier alternative. You'll also need cheese. Shredded cheddar or Monterey Jack cheese are great choices as they melt beautifully and add a rich, creamy element to the wrap. Some diced tomatoes, onions, and fresh cilantro will add freshness and a pop of color to your wrap. A dollop of sour cream or Greek yogurt can be used as a cooling and tangy topping.
### The Basic Chicken Enchilada Wrap Recipe
Start by preheating your oven to 350°F. Lay out your tortillas on a clean surface. Spread a thin layer of enchilada sauce on each tortilla. Next, place a generous amount of shredded chicken on top of the sauce. Sprinkle some shredded cheese over the chicken. Add a few diced tomatoes and onions, followed by a sprinkle of fresh cilantro.
Now, carefully roll up the tortilla, tucking in the sides as you go to ensure that all the ingredients stay inside. Place the wrapped tortillas on a baking sheet lined with parchment paper. Pour a little more enchilada sauce over the top of the wraps and sprinkle some additional cheese. Bake in the preheated oven for about 15 - 20 minutes, or until the cheese is melted and bubbly and the edges of the tortilla start to turn golden brown.
### Variations on the Classic
If you're feeling adventurous, you can add some extra ingredients to your chicken enchilada wraps. For example, you can add some black beans for a boost of protein and fiber. Simply drain and rinse the black beans and sprinkle them over the chicken before rolling up the tortilla. Another option is to add some sliced avocado. Avocado adds a creamy and healthy element to the wrap. Just slice the avocado and place the slices on top of the chicken and cheese.
You can also play around with different types of cheese. Instead of just using cheddar or Monterey Jack, you can try a blend of different cheeses, such as a combination of mozzarella and pepper Jack. This will give your wrap a unique and complex flavor profile. If you like a bit of heat, you can add some diced jalapeños or a dash of hot sauce to the chicken mixture.
### Serving Suggestions
Once your chicken enchilada wraps are ready, you can serve them in a variety of ways. You can cut the wraps in half and serve them on a plate with a side of salsa and a dollop of sour cream or Greek yogurt. This classic combination is always a hit. If you're looking for a more substantial meal, you can serve the wraps with a side of rice and beans. The rice and beans complement the flavors of the wrap and add more bulk to your lunch.
For a lighter option, you can serve the wraps with a fresh salad. A simple green salad with a light vinaigrette dressing will provide a refreshing contrast to the rich and spicy flavors of the wrap. You can also wrap the cooked wraps in foil and take them with you for a picnic or a packed lunch at work. They are easy to transport and stay fresh for a few hours.
In conclusion, chicken enchilada wraps are a versatile and delicious lunch option. With a few simple ingredients and some creativity, you can create a variety of wraps that will keep you coming back for more. Whether you're a fan of traditional Mexican flavors or looking to try something new, these wraps are sure to become a staple in your lunchtime rotation.